STRESS LESS!

Dates:May 20 - June 10, 2014
Meets:Tu from 6:30 PM to 8:30 PM, 4 sessions
Location:TEMPLE UNIVERSITY CENTER CITY 216
Instructor:RuthFeinblum
Fee: $125.00

Sorry, this course has been cancelled. Please contact our office to see if it will be rescheduled, or if alternative classes are available.


Course Description

Do you wish you worried less? Would you like to learn to be more relaxed? It turns out you can! During this course, we'll discuss the events and beliefs that cause you to worry; how you can challenge worried thinking; and discover deep breathing and relaxation techniques that you can apply when you feel stressed.